The worst part about anxiety episodes that lead to and/or accompany depression is that it is real...

The best part is that in doing a few things differently, it will pass...

Life is a series of ups 'n downs...

I suffered from anxiety and depression at the end of my social work career... Part was from burn out... Part from other stuff... Part unknown... I checked into a mental health facility... Yeah, kinda strange for a social worker who dealt with mental health clients... Something not all that fair...

No matter...

It took a number of twists and turns to find the correct treatment and, for me, that was swimming??? Weird... As a teenager I loved to just swim... Mile, 2 miles... Just swim and so I did...

It's a different puzzle for everyone but there is a solution set...

Anxiety disorders are beatable...

Anxiety disorders do pass...

B~