I usually drink two glasses of tonic water daily for the quinine, and it seems to work. When i drink less, I sometimes have mild cramps. When I drink none, the cramps are more severe. My daughter-in-law, who is into all things natural, suggested it to me when I told her about the problem, which wasn't until my feet started cramping, too. I could feel my toes start to curl down and feel the cramps travel up my legs.

I will try the soap, too. It may cost less that the tonic water!

Thank you for the links, Janie and Morwen.