Did anyone read the link I posted?

Just asking.





When I get leg , toe or foot cramps it is always related to some combination of dehydration, lack of potassium or other mineral salts/electrolytes, etc.

Eat more bananas and drink enough water.

Or, put a bar of soap (soap, not a detergent bar) under your sheet, Skiin absorbs the mineral salts. I expect the bar of soap under the sheet takes a bit longer to be effective, but don't really know.