Oh, Terri- I'm so sorry! The good old warm (or cold, which ever feels better) compress should help. I use a few drops of lavender essential oil to help with the pain. Lots of rest, and perhaps more than the usual dosage of whatever alocoholic beverage suits you! I'm sure some of these wisewomen-and-men will have the right herbal and other combos for tea, etc. Feel better soon!!!