Well, glad to read that GfinS is on the mend but, sheet fire M.N., tell the knucklehead to get out of the woods before going back to jogging... I mean, lotta stuff to trip over in the woods...

Here's the deal:

1. Heal

2. Eat well (correctly)

3. No f'n smokin'

4. Moderation with alcohol

5. Get in that couple mile walk every day

6. Take yer meds

7. Play nicer with people in the Mudpit

8. Eat yer peas

9. Go to bed at bedtime

10. Take a power nap every day after lunch

There's the Bobert Ten Point Plan for GfinS...

B~