Good post, Jeri. Unnamed guest, the drink happened, you regret it, now get up and move forward. You've done quite a good job on your own, all things considered. You can continue in that direction.

I haven't had any beer or wine (or other alcohol) for quite a few weeks now. I decided to leave it out of my diet because I finally figured out it was contributing to edema in my ankles and pain in my feet. They've been fine since I stopped. I don't know if this is seasonal, I'm not going to add it back again any time soon.

SRS