The Mudcat Café TM
Thread #147286 Message #3419160
Posted By: VirginiaTam
13-Oct-12 - 10:19 AM
Thread Name: October Declutter & exercise~~~~ 2012
Subject: RE: October Declutter & exercise~~~~ 2012
OK - I have been in really horrible pain from arthritis, sjogrens and vitamin D deficiency since last October. Soon to be tested for lupus.
Enough is enough. Friend (Guest CS) advised that I try complete dairy free (and meat free) diet. And i guess there might be something in the animal protein that is really hard on the body that is already unwell.
So today I had my first cup of dairy free coffee. Almond milk and tiny sprinkle of soft brown sugar. 5 ice cubes. Lovely.
I am off now to cut up and cook loads of veg, soak some pearl barley for veg chili, veg soup, minestrone. And tonight's meal will be a new thing.
Spicy African yam and peanut butter soup.
If I start feeling better I shall start tackling the mess in the spare room that is now spilling out to .. .well everywhere.