I know that. I have a terrible personal problem with swallowing pills that goes waaay back into childhood, and that leads to avoidance and non-compliance with taking pills and capsules, be they medications or nutritional supplements.

A matter of personal responsibility, I understand. But still a powerful aversion, especially for all the nutritional supplements my primary care provider prescribes. Them be BIG pills and capsules, and they also upset my stomach.