Well I woke up this mornin'
Had a well-balanced breakfast.
Yeah I woke up this mornin'
Had granola and tofu bacon
An organic banana and some multi-grain toast
'Cause a well-balanced breakfast
Starts yer day off right.

OOOOOOOOOOOOOOh, yeah........

A glass of fresh squeezed orange juice
A couple of prunes
Yeah I work up this mornin'
Ate a couple of prunes
Gotta have fiber
Ta make that ol' colon work
'Cause a well-balanced breakfast
Starts yer day off right.

Now all you folks who eat food
Just you listen to me
Get yer fiber and grains
Get 'em organically
Get lots of aerobic exercise
So you won't die too soon
'Less yer hit by a train
Or die of a fecal impaction.
But a well-balanced breakfast
Will start yer day off right.

       --Myopic Strawberry Arthur, Well-Balanced Breakfast,
          2007 field recording from San Luis Obispo, California.