G'day,
Here's the Martyn Wyndham-Read tune (from memory - feel free to swing it however you like).

MIDI file: SAILRMWR.MID

Timebase: 480

Name: SAILOR HOME FROM THE SEA
TimeSig: 4/4 24 8
Key: G
Tempo: 100 (600000 microsec/crotchet)
Start
1440 1 71 127 0478 0 71 127 0002 1 71 127 0958 0 71 127 0002 1 67 127 0478 0 67 127 0002 1 71 127 0478 0 71 127 0002 1 69 127 0958 0 69 127 0002 1 69 127 0478 0 69 127 0002 1 67 127 0478 0 67 127 0002 1 66 127 0958 0 66 127 0002 1 64 124 0478 0 64 124 0002 1 66 127 0478 0 66 127 0002 1 62 127 1438 0 62 127 0002 1 71 127 0478 0 71 127 0002 1 71 127 0958 0 71 127 0002 1 67 127 0478 0 67 127 0002 1 71 127 0478 0 71 127 0002 1 69 127 0958 0 69 127 0002 1 69 127 0478 0 69 127 0002 1 67 127 0478 0 67 127 0002 1 66 127 0958 0 66 127 0002 1 64 127 0478 0 64 127 0002 1 66 127 0478 0 66 127 0002 1 67 127 1438 0 67 127 0002 1 71 127 0478 0 71 127 0002 1 71 127 0958 0 71 127 0002 1 71 127 0478 0 71 127 0002 1 71 127 0478 0 71 127 0002 1 71 127 0958 0 71 127 0002 1 71 127 0478 0 71 127 0002 1 71 127 0478 0 71 127 0002 1 72 127 0958 0 72 127 0002 1 71 127 0478 0 71 127 0002 1 72 127 0478 0 72 127 0002 1 69 127 1438 0 69 127 0002 1 72 127 0478 0 72 127 0002 1 71 127 0958 0 71 127 0002 1 67 127 0478 0 67 127 0002 1 71 127 0478 0 71 127 0002 1 69 127 0958 0 69 127 0002 1 69 127 0478 0 69 127 0002 1 67 127 0478 0 67 127 0002 1 66 127 0958 0 66 127 0002 1 64 127 0478 0 64 127 0002 1 66 127 0478 0 66 127 0002 1 67 127 1438 0 67 127
End

This program is worth the effort of learning it.

To download the March 10 MIDItext 98 software and get instructions on how to use it click here

ABC format:

X:1
T:Sailor Home From The Sea
M:4/4
Q:1/4=100
K:G
B8|B4G2B2|A4A2G2|F4E2F2|D6B2|B4G2B2|A4A2G2|
F4E2F2|G6B2|B4B2B2|B4B2B2|c4B2c2|A6c2|B4G2B2|
A4A2G2|F4E2F2|G8||

Cheers,
Alan