When I say "UP SPAW" it reminds me of a German wedding I was at. They spent the night with a polka party at the grange. i heard a lot of "Oop-pah" or something similar. Quite an image...Spaw swinging round at a polka dance!*bg* UpSpaw! May it be so!

We've had an air inversion cross the valley, so very washed out gloomy skies until today. Big, warm, beautiful Rocky mtn. sun. I could just *see* it shining on all those in need. Wishing you all the best.

In the meantime, whether you agree with Tibetan Buddhist practices or not, here is a favourite HEALING MANTRA with beautiful images, text, and music. I find it very calming.

luvyakat