There is sense in what is said above. If you where to do any Morris dancing with a fitness guru involved the first thing you should do is stretching and a warm up before going full tilt. Plus at the end of the day a couple of pints have been accommodated not the best for heavy morris dancing. It is also interesting to see ourselves as others see us, I saw a risk assessment at a council assisted festival for a rapper side, there was a lot of negotiations before they could dance and a promise that they would not touch any alcohol which after the first dance they ignored and the council official had a a muttering fit!!!
Keith