Jack, I think you're right. But you do have to really mean it, IMO, and people don't always really mean it. I don't think just mouthing the words each time one says the Lord's Prayer will necessarily do the trick...providing one doesn't really mean it. It takes quite a bit of focus.

I try to be forgiving, and I keep trying, and mostly I succeed...but I have a little trouble forgiving myself, first of all, both for stuff I did and didn't do, and one or two other people I was very much involved with in this life. Oh...I try. And I keep trying. And I make progress on it a step at a time.