Subject: RE: BS: Slow cooker recipes
From: gnu
Date: 05 May 13 - 06:43 AM

Getting these new cookers may have been poorly thought out. I lost 110 pounds over about 2.5 years. You know where I am going with this. >;-)

Make nice big pots of soup and beans in the slow-cooker and you won't go far wrong. You can halve the oil in recipes easily enough. Loads of filling fibre in veggies and beans. Keep the richer stuff for weekends.