I was out front preparing to finish trimming the edge of the yard when I friend came by. I hadn't seen her for a few weeks and she was surprised at the weight I'd lost - this was the first "wow! you've lost weight!" response in two months. My coworkers see me every day so it is less obvious to them. This was a great affirmation that the alternate day fast is working. I've spent a few hours chopping out weeds this weekend and my stamina was much better than when I first laid out the beds in the garden. And I can feel my biceps coming back from under the flab layer that was on my upper arms.

SRS