Hmm, not looking too promising so far!

SRS - I tried alternate fasting, but my willpower was rubbish on the fasting days. I DO however think it looks great - the health benefits look amazing, apart from weight loss it's also anti-cancer among other things - so I may consider it again.

I think I may give low-carb a trial period of one month, and if I'm unhappy I'll look at doing the alternate fasting again.

Anyone else got anything more positive to say about low carb :D