My disability issues gave me those "volcanic" episodes, and I know that, from a caregiver's point of view, those episodes are harder to deal with than anything else. For the sake of those that love you and care for you, learn how to manage them!

I am living proof that it can be done--mindfulness exercises, yoga, breathing techniques, and such things will help you, but you have to make up your mind to accept responsibility for taking care of the problem. The first step is the hardest, though, learning to say you're sorry.

You'll start to feel better about yourself, and you will get better treatment, also, as you learn to control the temper, you'll discover ways that the techniques you develop for that can help to extend your range of mobility, too.