some vegetables do great..asparagus. also salmon does great. mostly i just melt chocolate. i use a countertop convection oven..not one of the great ones..i keep dropping the lid and breaking them so i just get the 30$ ones now...but you do not have to defrost ever..just put it in at 350 and walk away..plus they are on a timer and shut off...good perhaps for elderly, teens, etc.