Nutty,
Good for you. Quitting is one of the most difficult things to do, but once done, the rewards are many. I quit about 8 years ago after a 17 year habit. My process was simple in concept, hard (at first)in practice: I just kept putting off my next smoke. I've been procrastinating for 8 years now. After a while, I began to consider myself a non-smoker. Keep with it. You will get through this. Obviously you've made the decision. That's probably the biggest obstacle. People who don't want to quit, likely won't, so you're off to a positive start. Best of luck.
Bardford
pink of lung and phlegm-free