Great decision, Nutty. I quit two years ago this Sunday. I approached it as a life-style change. The new me was going to be a non-smoking me. Truthfully, I was growing bored with the inconvenience - always having to go outside in rain, snow, etc. I knew I'd need help in the beginning. My doctor wrote me a prescription for Welbutrin. (spelling may be wrong) It's a non-habit-forming antidepressant. Continued to smoke as I took it as this is how it works. After the third week I simply stopped smoking. NO CRAVINGS. I took the pills for three additional weeks then stopped them. Don't have the desire to smoke; partially because that's the old me. It's not always easy to quit. Good luck to you!

Rowana