The Mudcat Café TM
Thread #152702 Message #3572890
Posted By: Stilly River Sage
04-Nov-13 - 08:21 PM
Thread Name: Fall into Winter Declutter & Fitness 2013
Subject: RE: Fall into Winter Declutter & Fitness 2013
I've taken a different tack, alternate day fasting, with the fasting day modified - it's a 500 calorie day. The law of averages works. You eat regular stuff (don't go crazy) on your feed day, and on your fast day, make it more veggies and fruit in the afternoon, and be careful about eating too much protein on feed days (or you'll get constipated). I watched this program and realize I could do this - I adopted the method described at about 38 minutes into the program. This is Dr. Michael Mosley who hosted some programs on "Horizon," a UK science program that was broadcast here in the US on PBS.
SRS