The Mudcat Café TM
Thread #152702   Message #3577457
Posted By: Stilly River Sage
20-Nov-13 - 01:43 PM
Thread Name: Fall into Winter Declutter & Fitness 2013
Subject: RE: Fall into Winter Declutter & Fitness 2013
Whoo hoo! I'm down below 160! Stepped on the scale this morning and am at 159. There's always a little fluctuation up and down in a weight-loss endeavor, but this is my first time into the 150s in probably 3 or 4 years. Back then I was told by the mail-order prescription service that is part of my insurance that they were no longer going to pay for the compounded Rx for my hormone replacement, and I was tired of fighting, so I went on their product for a while, hoping that the upside down numbers weren't going to be a problem. I slowly gained weight the whole time I was on it. I finally did the math and realized that it cost $75 for three months of the product I didn't like and only $93 for three months of the Rx I preferred. I switched, and though I didn't lose weight, I stopped gaining it. The weight loss is due to alternate day fasting (regular eating one day, 500 calories only on the modified fasting day). I'm now down 35 pounds from my high in the spring of 2013, when I was topping out just above my highest pregnant weight.

I have a bag of stuff to take to the Goodwill. After the laundry finishes today a couple of more items will go into that bag and out the door. I'm not keeping any of these size 14s as fat pants. I know how to keep my weight where I want it since I now have a system.

15 pounds to go, but I can finally see glimpses of my old self. I can wear a few more of my rings, my shoes fit better, and after feeling like I had almost outgrown my winter jacket last year it is now a lovely loose fit again. I have a pair of flannel-lined LL Bean jeans that I haven't been able to wear for the last three or four winters, but this year I may once again fit into them. This is so nice, being able to shop my own closet. And there is so much more room in there now that I've discarded the larger sizes.

SRS