I'm thrilled and grateful to report that my sleeping difficulties appear to be gone-- I had several greeat co-counseling sessions on this and am now sleeping thru the night with minimal waking time, and have been sleeping in till 9-10AM at long last.

The December 2012 Treadmill Progress

I'm aiming for 2x/day, 10 minutes each. November = 1.5 miles, 60 minutes, @1.5 - 1.8mph. December started with a tweaked hip and several days not treadmilling.

Today I resumed with 10 minutes, @1.0 - 2.0mph. So 70min-to-date and 1.75MTD. I'm in chapter 3 of an audiobook about the realities of plantation life as journaled by the horrified but reflective wife of the slave-owner. Pix of supporters and assorted affirmations are posted at eye level. Faulkner keeps me company.

~S~