Hmmmm... I play card games, drop words and majong on my phone in the insomnia periods almost every night to help me get drowsy. Usually works.

I was diagnosed several years ago with serious vitamin D deficiency for which I was treated with 60,000 units per week. About a year ago my RA Consultant reduced that to daily Calceos 500mg/400IU Chewable Tablets 2 per day. There were and have been no blood tests since then to determine if I am getting enough D. I will follow this up with GP.

That NOT falling over thing is a big deal lately, especially on the flight of stairs leading to/from our flat and getting into and out of the car AND bed.