The dogs and I went for a lovely mid-morning walk before I got ready to come to work (late day today). They do love the walk, and I needed to continue to work on resetting my brain with sun on my face and getting the mile walk in. After about four weeks of not much alternate day fasting, of mostly just trying to keep my eating moderate, I have probably gained a few pounds but not enough to make my clothes not fit, one pair of pants is a bit snut. Now that I can get outside on warm days and the sun it is much easier to resume the alternate fast. And so I have today.

I decluttered myself of one annoying piece of technology - I dropped my old Samsung Nexus S into the recycle cell phones bin in the library foyer. I'm still adjusting to the new phone - figuring out how to make it do everything in WiFi so I don't use the data except for when I'm completely away from hot spots.

SRS.