The Mudcat Café TM
Thread #155902   Message #3676477
Posted By: Stilly River Sage
11-Nov-14 - 02:14 PM
Thread Name: BS: Vegan mudcatters
Subject: RE: BS: Vegan mudcatters
I'll make a point of eating oatmeal each morning, and as we get into the cooler season that is an easier goal to accomplish. I also eat wild-caught salmon versus other types, and probably eat more fish than beef these days. I probably use chicken the most.

I cook with olive oil, I use a lot of avocado in conjunction with meals, but I probably need to up certain products to get more benefit from them. Cheese is part of meals, but not a major part. I do eat butter instead of margarine, but I don't eat a lot.

Research is something I'm good at, and I have a lot of resources since I work at a university library. I'll report back when I find something helpful.