An interesting article in last week's British Medical Journal suggesting that all to nothing and a month later back to all isn't the best liver therapy at all. A slow down either to very little or none is better from that perspective. Your liver can regenerate but doesn't like to be rushed if I read it right. (The articles are aimed at doctors not common or garden muskets.)

The other issues such as increasing risks through empty calories or dehydration are more of a slow burner issue and whilst any abstinence is good for you, the idea of it staving off the inevitable with a few weeks once a year doesnt stack up with the evidence. Still, a break is a break and if you think it does you good, in some ways it does. (Mind over matter but don't knock it.)

It would appear that cutting down is the only answer if you wish for a healthier life. A little is generally better than none, it seems. My less than scientific approach is that if you laugh and enjoy yourself more, it's better for you than being miserable, so getting off your arse and enjoying a night with friends is better than playing Billy no Mates and a couple of drinks is offset by the relaxation and good feeling that might bring.

Or put another way, mines a pint.

I can't dry out anyway. We are off on our annual pilgrimage to Tignes this weekend. Two weeks on the piste and on the piss. Catch me in The Alpaka and in The JamBar if not up a mountain.