No - Moderation in all things, including moderation!

No! If you moderate moderation you have - er um - gluttony? Double negatives and all that.

Being allowed to pig out once in a while* is good for the soul.

My point originally about hunter gatherers gorging on roast meat occasionally. A few million years evolving as h-g and 10,000 as farmers means we have more genes for meat than for milk, butter & cheese and grains (including beer). And maybe 100 years' worth of genes for trans fats etc. Eating lettuce ain't rocket science!