BBC Archive on 4 November 2016
"So you think you're bad at public speaking?"

Well worth listening to in full but there is one particular section talking about stage fright.

"...Dr Gillian Forrester and Dr Catherine Loveday will explore stage fright."
adrenalin...cortisol...parasympathetic nervous system...goup ostracization ...


http://www.bbc.co.uk/programmes/b081jnp1  skip to ~37:50

(On my tablet the time slider didn't work but updating the media player sorted it out
https://www.google.co.uk/search?q=bbc+media+player )

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 Breathing exercise
"... inhale for a count of two… hold the breath in for a count of one… exhale gently, counting out for four… and finish by holding the breath out for a count of one. Keep your breathing even and smooth..."
http://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html 


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