The Mudcat Café TM
Thread #161248   Message #3841564
Posted By: Acme
25-Feb-17 - 05:34 PM
Thread Name: Declutter & Fitness - Clearing Out the House
Subject: RE: Declutter & Fitness -2017- Clearing Out the House
Don, good job!

I have a similar project in mind. My job is so sedentary that sitting in front of a computer 8 hours a day (at work) and then more at home to work on my own projects is crippling. Literally. It was when the restless leg bit started at night that I realized I needed to do something - several somethings, in fact.

I cut out all of the alcohol, extra sugar, and salty snacks on general principles. I added magnesium and potassium to my vitamin routine. Next month I have an appointment with my GP for general blood work since we didn't do it at my last physical (different doctor for that). I'm getting more exercise. The restless leg seems to have subsided, but the achy muscles aren't gone yet. I too hope that weigh loss will be a part of this shift in my eating and behavior. Stress is a factor that I can help somewhat by not listening to the news all day long, that's why I'm ripping audio books for my mp3 player. At my work we have a couple of computer stations, tall tables with treadmills and I have a couple of tasks I can do there, so I walk several times a week in addition to an exercise class.

And today was a project for that mp3 player. I have it so I'll use it, though I could load books into my phone as well. One of these days I'll figure out if there is a bluetooth connection instead of a cable to the aux plug, then the phone might be easier. I searched for and found the manual for the Walkman, figured out how to format the drive, and this morning I created an audio book library in my computer to detangle those files from music. And I'm organizing them in folders and loading with Windows Explorer, not Windows Media Player that has a mind of it's own with it comes to syncing files. In the last month I've listened to two fairly long novels and am set to start another. The political news on the radio will keep until later.