The Mudcat Café TM
Thread #161248 Message #3841771
Posted By: Donuel
26-Feb-17 - 04:58 PM
Thread Name: Declutter & Fitness - Clearing Out the House
Subject: RE: Declutter & Fitness -2017- Clearing Out the House
I haven't introduced any exercise for exercise sake. I have too many yard projects and internal decluttering things to do.
I no longer eat a ritual meal just because its time. The only time I feel a little bit hungry is late at night but I think that is a good feeling and easily resist eating after 7pm.
I personally think running is no healthier than sunning. A little tiny bit is fine but a lot is not for me. Enlarged hearts and sunburns are not good.