Forget the good walk spoiled

keep dancing. My protrait would have to be a dancing (nodding?) doll.

I recommend (in no particular order): Ceilidh/Barn Dancing, Contra, French/Eurobal, Scandi, Irish Set, Cajun & occ Latvian.

Trust me, they are brain exercise as well as cardio-vascular. If and whenever, I will die happy having worn out the body that way.