Just dump your cache and everything else multiple times an hour.o
Do not have an address book saved and do not use Outlook. Make your own file system. Lazy and ignorant internet users have created a banquet-y'all for feasting.
I still like to go Al Jezzera or other zones before entering Mudcat just to see what pops up in Max's window. It is not as fun as it used to be.
Sincerely, Gargoyle
everything I learned about web paranoia came from Mudcat