Hi Dave & Sen

I watched the program and am recording second episode tonight.

I don't have Type 2 Diabetes but have recently been informed by my Doctor that I am at risk.

He has got me to apply for a place in "A healthier Group which is held in many areas of the UK.

I have applied to take part but not heard anything yet.

I understand it comprises eating healthy combined with doing light exercise. The latter bothers me as I am 82 and have an arthritic knee.
I do limp around as much as I can, but it is not much.
I am not unduly overweight - I have recently cut down on food mainly by having smaller portions and cutting down on alcohol, In doing so I have lost a stone in weight.

I will report what the Healthier Group come up with.

Regards MikeL2