I am also at risk, Mike. Purely weight related. I managed to lose a bit and came out of the red zone but never really succeeded in getting a healthier lifestyle. Recently though I have managed a couple of lifestyle changes that are helping a lot. I will rarely eat anything that is heavily processed and I try to exercise every day even if it is only 30 minutes walking - Often more and including cycling now. I am also making good use of an extra day a week off work I now have and using to go for a much longer walk in the surrounding countryside. Up to now the weight is coming down but the biggest bonus is I feel so much better.