The Mudcat Café TM
Thread #165559   Message #3972655
Posted By: punkfolkrocker
21-Jan-19 - 12:51 PM
Thread Name: BS: my cautionary tale
Subject: RE: BS: my cautionary tale
If you haven't already - might be helpful to google "Rumination"...

eg.. today's top 5 hits...

How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts

Rumination: A Problem in Anxiety and Depression | Psychology Today

Rumination: Problem Solving Gone Wrong | Psychology Today

New voices: The problem with rumination | The Psychologist

Rumination (psychology) - Wikipedia

My breakthrough in my early 30s, after getting too over-anxious and introspective,
resulting in bolloxing up my post grad,
was..

"f@ck it, I can't be bothered thinking about it.."

.. that's worked fairly well enough for me...