The Mudcat Café TM
Thread #165559 Message #3972655
Posted By: punkfolkrocker
21-Jan-19 - 12:51 PM
Thread Name: BS: my cautionary tale
Subject: RE: BS: my cautionary tale
If you haven't already - might be helpful to google "Rumination"...
eg.. today's top 5 hits...
How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts
Rumination: A Problem in Anxiety and Depression | Psychology Today
Rumination: Problem Solving Gone Wrong | Psychology Today
New voices: The problem with rumination | The Psychologist
Rumination (psychology) - Wikipedia
My breakthrough in my early 30s, after getting too over-anxious and introspective,
resulting in bolloxing up my post grad,
"f@ck it, I can't be bothered thinking about it.."
.. that's worked fairly well enough for me...