The Mudcat Café TM
Thread #165433 Message #3973549
Posted By: wysiwyg
25-Jan-19 - 08:42 PM
Thread Name: De-clutter & Fitness: House, job, life 2019 - 2020
Subject: RE: De-clutter & Fitness: House, job, life - 2019
I got to the warm pool just early enough to be in time for a quiet and hard mixed hour of ai chi, backhab, aquajogging, and PT exercises. Afterwards I called my ex-PT, hoping for a printout of my last aquatic program with her.
I think I hurt every muscle just enough, ground off arthritic knees just enough, and stretched problematic tendons just enough. TBTG I perfectly recall that PT's pain monitoring/effort eval system. I went to bed knowing she'd laugh WITH me in the morning.
(She did.) Not only is she sending the names of the exercises-- many of which I've been recalling--the whole program in pictures is on its way.... along with several new exercises I can do in the warm pool's unique setup. Such generosity!