Oh Tattie, I know only too well that awful dizziness! I get bouts of vertigo (vestibular neuronitis) and it's like being on a sailing ship in a severe storm. The ground whirls beneath one's feet and the walls spin. Consequence: nausea and vomiting. Can last up to four days. Lots of sympathy, you poor lass.

Fresh air is good for convalescent folk, and one can always use a bit of nice sunshine.
We had 16 degrees here today. Had a relaxing walk down by the Wensum.

The Mudcat Recovery Ward has a little garden with several wooden benches where folk can sit and chat in the sunshine. Cool fruit drinks are being served by Siamese cats and Smiling African Man (who is wearing his brightly-coloured W African outfit, consisting of tunic and loose trousers plus little white hat). Old lady is popping in and out with various salad dishes containing healthy foods.
We shall all feel so much better for a bit of nice Spring weather! :)