The Mudcat Café TM
Thread #165433 Message #3987088
Posted By: Dorothy Parshall
12-Apr-19 - 12:57 PM
Thread Name: De-clutter & Fitness: House, job, life - 2019
Subject: RE: De-clutter & Fitness: House, job, life - 2019
Did song and dance routine for R last night: "frig and bed, frig and bed, Yeah, Yeah, Yeah!!!" etc. Maybe tomorrow? Maybe I can find some pom poms for a reprise?
Bought a pot of daffodils this am. Yay, daffodils! So cheerful! I can plant them later. Funny: red kalanchoe, pink af violets, fire engine red geraniums I have but the daffodils are IT! on DR table in a large blue bowl.
Tried a Zumba class this am, also. Lasted about five minutes; hated the music - thump, thump... exercise need not be torture! Nice venue and people, and I joined a local "network"; will receive email newsletter and may find other volunteer opps. Another few pieces of info re our new community. Also learned that the arm movements were not appreciated by either shoulder. Trying to think of activities we might do where arms are raised above shoulders... Only if I lift things above shoulder height; putting clothes on hangers in closet...
Need to find exercise to strengthen shoulder muscles without hurting them.