The Mudcat Café TM
Thread #167050 Message #4024583
Posted By: Senoufou
19-Dec-19 - 09:33 AM
Thread Name: BS: choline - how essential is it?
Subject: RE: BS: choline - how essential is it?
Our family (the Irish side) has a bit of a history of pernicious anaemia, which I understand as being connected to inability to absorb Vitamin B12. My grandmother was made to eat raw liver (which actually I adore, being a bit weird!) but it did no good. I do think that vegetarians/vegans ought to be aware of the problems caused by deficiencies of essential minerals, vitamins and nutrients. My niece won't take any supplements derived from animal products though, which I respect.