Good idea, Don!

This - Make 2020 the Year of Less Sugar is what I need to work on. It includes a link to a lecture I need to listen to. (If the article doesn't open across the pond let me know and I'll do some cut and paste).

Whether you are thin or fat, you can benefit by reducing the sugar in your diet. “It’s not about being obese, it has to do with metabolic health,” says Dr. Robert Lustig, professor of pediatric endocrinology at the University of California, San Francisco, and one of the first to raise the alarm about the health risks of added sugar. (His 90-minute lecture called Sugar: The Bitter Truth has been viewed more than nine million times since 2009.)

“Sugar turns on the aging programs in your body,” Dr. Lustig says. “The more sugar you eat, the faster you age.”

https://www.nytimes.com/programs/sugar-challenge.