The Mudcat Café TM
Thread #165433 Message #4029156
Posted By: Stilly River Sage
19-Jan-20 - 11:11 PM
Thread Name: De-clutter & Fitness: House, job, life 2019 - 2020
Subject: RE: De-clutter & Fitness: House, job, life 2019 - 2020
This evening I evicted non-working electronic equipment to the SUV to drop off in the e-waste bin on campus this week (the remote control still works so it will go on eBay). Sometimes these things are valuable enough they can be sold for repair or parts, but that doesn't seem to be the case. A couple of boxes with replacement batteries for my UPS have been sitting here waiting for attention, I need to finally install them and the old batteries will go to the bin.
I've started working through the stretches in a book a friend gave me (Bob Anderson: Stretching, it has been around for decades) and it feels pretty good after working through the leg set. I'll start a yoga class after the knee surgery; right now I have to choose moves that don't make the inflammation worse, awkward during a class. I found a PDF of the book (saves me scanning pages of mine to print to carry with me to the gym, I can load the PDF into my phone). Exercise to warm up then use the bicycle, treadmill, etc.