One way to self-regulate is to click on your own Mudcat name and look at the list of threads you have posted to. You can see at a glance whether most of the threads are in the BS section, and more interestingly, whether you have posted repeatedly to the same thread.

If you click on the thread name you can then review the posts you have made in that thread to check whether you have contributed quality instead of just quantity. If any of the threads you have repeatedly posted to are of the more negative variety and if your posts have contributed negatively to that, then you may want to re-evaluate whether your contribution to Mudcat has been negative and not positive.

As I said above, taking responsibility for yourself and self regulating would be a mature, adult thing to do. No-one else can do it for you.

Thanks for your comments, Jeri, especially about the philosophy I adopted a long time ago: DON'T FEED THE TROLLS". It works for me.