FULL SPECTRUM FLUORESCENT LIGHTS. Shop light $10 - 20, 90-CRI bulbs about the same cost. Half hour of light-- your brain becomes a blue clicky thingy.
Stand the shop lite up in a window that isn't doing its job, near where you sit to mope. You be up and at it in no time.
Hard part is remembering to turn it ON. So LEAVE IT ON.
One overhead, in the never-ending-cleaning area-- the kitchen-- is also smart.
It can make a hen lay eggs when it's 30 below. It'll do wonders for you!