The Mudcat Café TM
Thread #165433 Message #4038104
Posted By: Stilly River Sage
07-Mar-20 - 11:28 AM
Thread Name: De-clutter & Fitness: House, job, life 2019 - 2020
Subject: RE: De-clutter & Fitness: House, job, life 2019 - 2020
Field trip to the grocery store, via a ride from a friend. I'm down to half a day without the heavy-duty painkiller. Trouble is, when I sleep I thrash around and my knee is sore in the morning. They forbid sleeping in a recliner, so it's a tussle with moving a pillow around the knee. My fitness tracker shows I wake up between 8 and 11 times a night over the last couple of weeks.
Back to the stretches, exercises, and elevation. . .