The Mudcat Café TM
Thread #165215 Message #4057232
Posted By: Jos
04-Jun-20 - 01:18 PM
Thread Name: BS: Recipes - what are we eating?
Subject: RE: BS: Recipes - what are we eating?
On choosing the best/healthiest oil for frying, this BBC News item from about five years ago, regarding the programme "Trust Me, I'm a Doctor", comes down in favour of olive oil (though they seem not to have tested peanut/groundnut oil. They do not recommend sunflower oil or corn oil.
They also recommend butter, goose fat and lard, and say that saturated fats can be good for you.