another exercise is to take the reel drowsy maggie and
take the first four bars , the first part, and play e on the pull then the next two quavers on the push, then the next two quavers on the pull,the then the then the next two on the push, then the first crotchet ofthe next bar on the pull then the next two quavers on the push then the next two on the pull, then the next two on the pull.
bar 3 push first rotchet the reverse bellows for next two quavers, then reverse for nexttwo quavers then reverse fro next two quaversthen reverse for next two quavers or halfbeats then reverse for next two quavers then reverse for next four quavers,