Quick diet this week, got a physical coming up and I like to game the system.

Yesterday lunch was some cuke slices with hummous. Dinner was a swordfish steak with butter and almonds. Day before dinner was broccoli and asparagus in chicken broth. Lunch was salad with tomato cuke crab almonds artichoke hearts. Today lunch will be a duck egg. Not sure about dinner, probably crab and asparagus soup, or a salad with a tin of smoked trout. Yeah, that. That will be lunch, actually, now that I have thought of it. And down to only 3 chocolate-covered almonds, or one dark chocolate almond butter cup, after the meal, from my usual handful. And I should really ramp up the Wii bowling.

Also today a new batch of snail butter will happen. Some will help in the crab and asparagus soup, in which I will skip the corn this time.