Refreshing just to say it was a year ago that I fell off my perch, getting out just in time for Covid. And I'm still fine! If things bother me, which they sometimes do, the next day they don't any more, so ok.

I do find that if I eat complex carbs (pasta, bread), the next day things upset me, sometimes rather a lot. So perhaps some of my emotional troubles from before had a diet component. In contrast, a little caffeine might keep me up now, but it does not cause rage any more. I am even toying with the idea of a cup of decaf some morning.

Chocolate is still ok, no caffeine effects from it, and sweets/desserts are ok. It's just the complex carbs that destroy next day's equanimity.

So thank you all for your love and support! I am grateful to each and every one of you, and I love you all.