The Mudcat Café TM
Thread #169358 Message #4093006
Posted By: Mrrzy
13-Feb-21 - 06:09 PM
Thread Name: BS: Keto diet - anybody try it? Like it?
Subject: RE: BS: Keto diet - anybody try it? Like it?
Atkins is a form of keto.
Keto = very high fat, medium protein, very low carb diet. The idea is to make the body turn fat into ketones to burn instead of sugar.